COACHING
Our Coaching Pillars that provide you with success:
MINDSET
Adopt a growth mindset to achieving your goals
BEHAVIOUR
Identify and break free of the behaviours holding you back.
NUTRITION
Build a strong relationship with your food to fuel
BELONGING
Be a part of a safe space that empowers and encourage seach other.
The answer to your obstacles are only a call away
Do you struggle to have a positive relationship with food?
Do you feel guilt and shame when eating certain foods?
Do you have an all-in mindset that is stopping you from achieving your goals?
Is your self-worth tied to a number on the scale?
Is your relationship with yourself lacking?
Let us help you.
Benefits of 1:1 Coaching
Deep dive consultation to get you started
Access to educational e-books
A custom nutrition plan that allows you to thrive
Easy & Responsive communication
Weekly mindset activities
Custom supplement protocols to encourage performance and health
Weekly check in's to keep you accountable
A training plan to suit your goals and lifestyle
Client Success
Working with Upasana felt so easy because she guides and presents you with tools but never comes across as overbearing and forceful in any way. There was never just one way to do things but more of a dialogue in terms of overall outlook towards food, habits, workouts and wellness. I couldn’t believe that I hadn’t been living like this all my life. Upasana works with you to keep things simple and the focus on feeling fulfilled both in terms of nourishment as well as overall physical and mental wellness.
Shaaze
Musician
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